Low Carb Crab Cakes
Friday night fish night can’t be topped, once you cook this low carb crab cake. They are easy to make and has very few ingredients. Other than the crab, you probably have it all on hand. You can also make this into salmon patties by using salmon instead…
4 Ways To Burn Body Fat
Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four letter word…
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types. However, if you want to maintain a healthy level of LDL cholesterol there are plenty of…
Your Best Lifestyle Choices For Lowering Cholesterol
When your blood flow is slowed down, a sufficient amount of blood and oxygen won’t be able to reach your heart, which can create some serious health problems.
Risk Profile For Type 2 Diabetes
Obesity and Type 2 diabetes are related, but some people get Type 2 without being what is medically considered obese, and some people become obese without getting Type 2. So, what are the other risk factors? What kinds of people are most likely to get…
5 Healthy Snacks For Type 2 Diabetics
When you have type 2 diabetes, it can be difficult to find healthy snacks that won’t mess up your blood sugar or complicate your carb counts. Fortunately, there are some tasty and healthy options. Whether your looking for something to keep with you at…
Eliminating Sugar Helps You Control Your Energy
Your body uses sugar for energy, but it is able to break down other kinds of food into sugars in order to get the energy it needs. Sugar is important from the right sources, but just eating sugar can confuse your body and make you feel hungry too soon.
What Causes Insulin Resistance?
Having type 2 diabetes means that your body has become resistant to insulin, an important chemical that helps your body store and process the energy that you take in through food. But, what causes insulin resistance?
Greek Tahini Dip
Ingredients:2 tbsp tahini (sesame paste)2 tbsp waterJuice of 1 lemon1 tbsp olive oil2 tsp soy sauce Method:In a little bowl combine the tahini and the water. At first, the mixture might look like it is curdling because the natural oils in the tahini…
Citrus Carrot Combo
Ingredients: 2 tablespoons lemon juice2 tablespoons extra-virgin olive oil1 small clove garlic, mincedFreshly ground pepper to taste2 cups grated carrots3 tablespoons chopped fresh dill2 tablespoons chopped scallions Instructions: In large bowl combine…
White Bean and Rosemary Dip
White Bean and Rosemary Dip Ingredients:1 (19oz) can Great Northern, Navy or Cannellini beans, drained and rinsed2 tbsp freshly squeezed lemon juice2 tbsp rosemary leavesHot pepper sauce InstructionsPuree all ingredients in a food processor or blender…
Sparkling Honey Limeade
2 tablespoons ginger1 cup honey2 cups water2 cups sparkling water1 cup lime juice Instructions: In a saucepan over medium heat bring the ginger, honey and water to a quick boil. Allow mixture to boil 2 minutes or until a syrup begins to form. Remove from…
Grilled Peaches with Pecans
Instructions:4 peaches (ripe, but not mushy), cut in half and pit removed1 tsp vanilla extract5 tbsp soft brown sugarHandful of chopped pecansFrozen low-fat vanilla yogurt Instructions:Place the peaches into a bowl and add the sugar and drizzle with the…
Bangin’ Potato Salad
Bangin' Potato Salad must for the forth and all summer get togethers
5 Tips to Start Eating Clean Today
Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods like fruits, vegetables, healthy fats, plant-based proteins, and whole grains become the staple of your diet. Meanwhile, you reduce…
Learning About Ramadan Through Cooking
The goal of “The Global Fusion Americana E-Series is to break down the notions that what we hear is true and replace it with facts. Different cultures make up the melting pot that makes The United States of America, Ramadan is the holiest of Days in…
Chinese Diet Green Tea: Good for Diet?
Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times.…
The Chinese Tea History
Well, China is obviously the homeland of tea. According to some Chinese tea history resources, it was in the southwest part of the country that the tea was first found.
Bojenmi Chinese Tea: The Ultimate Secret for Weight Loss
The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.
Chinese Herbal Teas
Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water. Traditionally, the Chinese herbal…
Ways For Guys To Start Enjoying Valentine’s Day Again
It’s not easy and when you just do not know what to buy or say, it can be very frustrating. To help all of the guys out there to have a memorable and fun way of spending the day, here are some tips to help you.
The origins of Valentines Day
Every year February 14th is celebrated as a day for love, exchange of gifts, promises of eternal passion, and more. The inspired pen poems inspired by their love and admiration for the women of their dreams while others just go to shops and buy…
Valentines Day Wine And Food Ideas
Once again Valentines Day is here and even though it may not be official holiday it is a very important day for that special women in our life. So while we have some time lets plan ahead for the big even and make it a great day for that special someone…
Cooking for Two on Valentine’s Day
There are many holidays that are meant to be a celebration of family, friends, and memories. Valentine’s Day is a holiday that is meant to be a celebration of love. While that love can relate to family and friends, it is quite often interpreted as a…
Chinnese New Year 2026
Chinese New Year in 2026 falls on Tuesday, February 17, marking the start of the Year of the Fire Horse. Celebrations last 16 days, culminating with the Lantern Festival on March 3, 2026. This year is uniquely marked by a “ring of fire”…
Making A Keto Yule Log
Recipe Card
