Ann’s Seafood Chowder (Halifax Version)
Ann's Seafood Chowder (Halifax Version) Recipe: By Chef K.T. Murphy Ingredients: 2 tablespoon bacon drippings 2 tablespoon butter 4 each white onion, fresh picked 2 each celery rib, diced 1…
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Feta Cheese Fold Overs
Feta Cheese Fold Overs Recipe: INGREDIENTS: 8 ounces feta cheese, crumbled 3 tablespoons finely chopped green onions 1 egg, beaten 1 (17.5 ounce) package frozen puff pastry, thawed 1 egg…
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Chef Murph’s 22 Worst Drink For Your Health (Booklet)
Click below to download, Let hope your favorite is not in this booklet LOL All the best Chef Murph's 22 Worst Drinks
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Boost Productivity
Boost Productivity By Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work?…
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How Much Time to Do You Really Have?
How Much Time to Do You Really Have? By Chef K.T. Murphy If you're like most people, you've probably convinced yourself that you don't have enough time. Whether it's time…
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Stop Talking about Your Goals Like They’re Dreams…
Stop Talking about Your Goals Like They're Dreams… By Chef K.T. Murphy You've probably heard of S.M.A.R.T goals before…and that's because it's a formula that works. Here's an overview: SPECIFIC –…
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Do You Believe in Your Own Potential?
Do You Believe in Your Own Potential? By Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can…
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Natural Remedies For Aching Feet
Natural Remedies For Aching Feet: By Chef K.T. Murphy Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard…
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Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you're looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about…
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Why Probiotics Don’t Actually Reduce Belly Fat
Why Probiotics Don't Actually Reduce Belly Fat: By Chef K.T. Murphy Chances are you’ve seen the advertisements for a probiotic product that promises you a flatter belly in no time.…
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