Squat Rack, Best Place To Lose Belly Fat
Squat Rack, Best Place To Lose Belly Fat: By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less…
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Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or…
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Sleep May Help You Blast Belly Fat
Sleep May Help You Blast Belly Fat: By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is…
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Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam…
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Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her.…
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The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat.…
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What It Really Takes To Get 6/8/12 Pack Abs
What It Really Takes To Get 6/8/12 Pack Abs: By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to…
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12 THINGS TO DO INSTEAD OF EATING JUNK FOOD
12 THINGS TO DO INSTEAD OF EATING JUNK FOOD: By Chef K.T. Murphy You Can DO This Go for a walk and take Fido with you. When you go for…
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Mental Versus Physical Satisfaction With Food
Mental Versus Physical Satisfaction With Food: By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In…
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Appetite vs Exercise???
Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be…
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