Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially…
Read MoreAuthor: Chef Murph
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism…
Read More
Raw Food Dieting Pros And Cons
By Chef K.T. Murphy Raw Food Dieting Pros And Cons: There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet…
Read More
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw…
Read More
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate…
Read More
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There's nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it…
Read More
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself - Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as…
Read More
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief…
Read More
Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat…
Read More
Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life,…
Read More