By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to [caption id="attachment_media-2013" align="alignright" width="263"] Photo by rawpixel.com on Pexels.com[/caption] appreciate our…
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By Chef K.T. Murphy "You can't change the past, But the future is mine!" Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in…
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By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do…
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by Chef K.T. Murphy A determined person is defined as someone who has, "made a firm decision and being resolved not to change it." Determination plays a key role in…
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By Chef K.T. Murphy If you’ve recently been diagnosed with Type 2 Diabetes, you are probably thinking quite a bit about more about your health. Maybe you feel lost, or…
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by Chef K.T. Murphy The prevalence of Type 2 Diabetes is on the rise in most countries as obesity becomes more common. Obesity and Type 2 diabetes are related, but…
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By Chef Murph The body's’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our body makes out of…
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By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating…
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By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the Ketogenic diet…
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By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking to you about weight loss.…
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