12 oz. tomato juice 1 lg. can mushrooms, stems and pieces Salt to taste Garlic to taste Oregano to taste Dehydrated onion flakes 1 lg. green pepper,...
Category: Uncategorized
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make...
SLUSHY
1 can sugar-free ginger ale 1/4 c. unsweetened pineapple juice ice cubes Blend until slushy. May add rum extract. SOUTHERN CELERY FISH SALAD 6 c....
SOUTHERN CELERY FISH SALAD
6 c. thinly sliced celery 1/2 c. sliced med. onion 1/2 c. diet mayonnaise 1 tsp. salt 1/4 tsp. pepper 2 lbs. fillet of sole or flounder, cooked,...
SHEPHERD’S PIE
6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower To make SHEPHERD'S...
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except...
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper...
SALMON OR TUNA PUFFS
8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs,...
PINEAPPLE PUDDING
3/4 c. dry non-fat milk 1 egg 30 drops liquid sweetener 1 tsp. vanilla 1 sm. can crushed pineapple, drained but save juice To make PINEAPPLE...
PINEAPPLE PORK CHOPS
6 pork chops 6 pineapple rings (canned in their own juice) 1/2 c. pineapple juice 1/4 tbsp. brown sugar substitute 1/4 tsp. cinnamon Dash of...