Whole Foods & Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into…
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Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you're looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about…
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Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or…
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Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam…
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Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her.…
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The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat.…
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