healthey – Chef Murph

BY Chef K.T. Murphy January 23, 2021

Plain Omelet

1 Servings Ingredients of Plain Omelet 2 lg eggs 1/2 t water Salt Black pepper 1 T clarified butter (or oil) Mix together all ingredients except the butter. Put the…[...]

BY Chef K.T. Murphy January 23, 2021

Picky Eaters, Healthy Foods

Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats all of the food that…[...]