junk food – Chef Murph

BY Chef K.T. Murphy February 7, 2022

6 Simple Ways To Boost Heart Health

6 Simple ways To Boost your Heart Health by Dr. K.T. Murphy AKA Chef Murph This article contains the 6 Simple Ways To Boost Heart Health and keeps your heart…

BY Chef K.T. Murphy January 23, 2021

Gourmet Hangover Omelet

Gourmet Hangover Omelet Ingredients 4 slices peppered turkey bacon, cut into 1/2 inch pieces 2 tablespoons minced garlic 2 tablespoons minced onion 1/4 cup diced green bell pepper 1/4 cup…