SWEET ‘N SOUR CABBAGE
4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper to taste To make SWEET ‘N SOUR CABBAGE, Cook cabbage in boiling salted water approximately 7…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…
ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…