lol – Chef Murph

BY Chef K.T. Murphy January 23, 2021

Fully Loaded Potluck Potato Bake

2.5 - 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC KEY LIME PIE

1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of…[...]

BY Chef K.T. Murphy January 23, 2021

LEMON–PINEAPPLE MOLD

LEMON--PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin…[...]

BY Chef K.T. Murphy January 23, 2021

FRUITED CHICKEN SALAD

FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1…[...]

BY Chef K.T. Murphy January 23, 2021

BAR-B-Q MEATBALLS

BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers…[...]

BY Chef K.T. Murphy January 23, 2021

BAKED CHICKEN WITH APPLES

2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh…[...]

BY Chef K.T. Murphy January 23, 2021

PATCHLINGS

5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.[...]

BY Chef K.T. Murphy January 23, 2021

PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle…[...]

BY Chef K.T. Murphy January 23, 2021

SUGAR-FREE SPICE COOKIES

1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC CINNAMON COOKIES

1 slice bread, crumbled 1/4 tsp. cinnamon 1/4 tsp. vanilla 1 egg, beaten 1 tsp. sweetener To make DIABETIC CINNAMON COOKIES recipe, Mix all ingredients together, drop on cookie sheet,…[...]