Chef Murph

New Book 1 May 2021

My new book is coming 1 May 2021, Plant-based Recipes. My goal is to help people enjoy eating veggies but understand how much protein they need to eat. The publisher…

Christmas Uncategorized

Perfect No Bake Peanut Butter Balls

5 years ago

Chef K.T. Murphy

Perfect No Bake Peanut Recipe:: Butter Balls1 cup peanut butter 1 cup powdered milk 1/2 cup honey 1/2 cup unsweetened cocoa powder 1/2 cup sweetened flaked coconut 1. Place peanut…

Diabetic Uncategorized

DIABETIC OATMEAL PEANUT BUTTER COOKIES

5 years ago

Chef K.T. Murphy

2/3 c. oatmeal 2 c. flour 1 tsp. lite salt 1/4 tsp. soda 2 tsp. baking powder 1/3 c. corn oil 2/3 c. salt free peanut butter 1/4 c. Eggbeaters…