Mango Bombe
SORBET 1/2 c granulated white sugar 1 1/2 c water 3 md mangoes,peeled, chopped fine 2 T fresh lime juice 1/4 ga French vanilla ice cream softened GARNISHES 1 md…
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Mango Guacamole
by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted…
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SESAME LACE COOKIES
SESAME LACE COOKIES 5 tbsp. margarine, melted and cooled Sugar substitute = to 3 tbsp. sugar 2 tbsp. cornstarch 2 tbsp. sesame seeds 1 tbsp. plus 1 1/2 tsp. plain…
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LEMON–PINEAPPLE MOLD
LEMON--PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin…
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FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1…
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BAR-B-Q MEATBALLS
BAR-B-Q MEATBALLS RECIPE 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers…
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BAKED CHICKEN WITH APPLES
2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh…
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PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
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PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle…
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DATE NUT COOKIES (DIABETIC)
DATE NUT COOKIES (DIABETIC) RECIPE 1/2 c. softened oleo or margarine 1 tsp. liquid sweetener 2 tsp. water 1/2 tsp. vanilla 1 beaten egg 1 c. plus 2 tbsp. flour…
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