New Book 1 May 2021
My new book is coming 1 May 2021, Plant-based Recipes. My goal is to help people enjoy eating veggies but understand how much protein they need to eat. The publisher…[...]
Read MoreTag: Protein
Chicken Versus Fish As A Source Of Protein
Chicken Versus Fish As A Source Of Protein By Chef To'me In this article, chicken versus fish as a source of protein comparison will be given. As a society, we…[...]
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Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss…[...]
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Perfect No Bake Peanut Butter Balls
Perfect No Bake Peanut Recipe:: Butter Balls1 cup peanut butter 1 cup powdered milk 1/2 cup honey 1/2 cup unsweetened cocoa powder 1/2 cup sweetened flaked coconut 1. Place peanut…[...]
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Christmas Morning Wife Saver
16 slices bread, remove crusts if preferred 16 slices of ham, turkey, bacon, or Canadian bacon 1 to 2 cups sharp Cheddar cheese, grated 6 large eggs ½ teaspoon ground…[...]
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BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire…[...]
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DIABETIC OATMEAL PEANUT BUTTER COOKIES
2/3 c. oatmeal 2 c. flour 1 tsp. lite salt 1/4 tsp. soda 2 tsp. baking powder 1/3 c. corn oil 2/3 c. salt free peanut butter 1/4 c. Eggbeaters…[...]
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Spanish Fricasseed Shrimps.
Spanish Fricasseed Shrimps: Heat 2 tablespoonfuls of butter; add 1 onion chopped and 2 cups of tomatoes. Let fry; then stir in 1 tablespoonful of flour; add 1/2 cup of…[...]
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