Red Peanut Cockleburs
Ingredients: 1 C. sugar 1/2 C. water 10 oz. pkg. raw peanuts 1/2 t. salt 1/4 t. red food coloring, optional Preparations of Red Peanut Cockleburs: Boil sugar and water until sugar is completely dissolved. Add food coloring if desired. Add peanuts. Cook…
Frosty Strawberry Pops
We love how simple and delicious the Frosty Strawberry Pops recipe is! Ingredients: 1 pint basket strawberries, stemmed 1 5-oz. can evaporated milk 3 T. frozen orange, cranberry or pineapple juice concentrate 8 wooden craft sticks 8 3-oz. wax-coated…
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Wild Mushroom Sauce.
2 Servings Ingredients of Wild Mushroom Sauce recipe 1 T butter 2 md shallots,chopped pn black pepper,Cracked 1 c wild mushrooms,Sliced 1 c domestic mushrooms,Sliced -your choice 1 t fresh sage,Chopped 1/4 c marsala 1 T butter Salt,to taste Pepper,to…
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Trish’s Simplified Coq Au Vin
4 Servings Ingredients of Trish’s Simplified Coq Au Vin recipe: 1 cut up chicken,dredged in -flour 1/4 lb bacon,minced 1 md onion,chopped 1 md carrot,sliced thinly 1 clove garlic,peeled and -minced 1/2 lb mushrooms,sliced 1 bay leaf 1/2 t thyme…
Ponzu Sauce Recipe
Ponzu Sauce, A Japanese dipping and flavoring sauce. Used with fruit poke bowls, red meat, fish, chicken even salads adding a fresh bite. The tangy soy-based sauce, is traditionally made with a citrus fruit and may have been inspired by visitors from…
Chocolate Mint Mousse
Ingredients of Chocolate Mint Mousse recipe: 8 oz  Semisweet chocolate 4     Egg yolks 1/3 c  Granulated sugar 1/3 c  White crème de menthe 1 1/2 t Unflavored gelatin (1/2 -package) 2 c     Heavy cream Fresh mint sprigs for -garnish…
Bacon and Cheddar Mashed Potatoes
By Chef Murph Ingredients of Bacon and Cheddar Mashed Potatoes recipe: Mashed Potatoes1-1/2 lb. potatoes (about 4 medium potatoes), unpeeled, quartered1/2 cup mayo4 slices bacon, crisply cooked, crumbled1/4 tsp. garlic powder1/4 tsp. salt1/8 tsp.…
Braised Chicken in Red Wine and Fennel Seeds
Braised Chicken in Red Wine and Fennel Seeds recipe 1 large garlic clove 1 tablespoon cilantro, chopped 1 tablespoon parsley, chopped 1 tablespoon mint, chopped 3 tablespoons olive oil 1 whole chicken 2 bay leaves 1 teaspoon fennel seeds 1 teaspoon…
Red and Green Turkey Cheese Pinwheels
Red and Green Turkey Cheese Pinwheels recipe: 2 cans of refrigerated Pillsbury crescent rolls Half pound of deli turkey chopped 8 oz block of Pepper Jack cheese grated (you can substitute any shredded cheese) 4-6 scallions, chopped Chopped scallions and…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
What Mexico Has For Breakfast
What Mexico Has For Breakfast By Chef K.T. Murphy El Desayuno is known as Breakfast in Mexico. It consists of a hardy meal containing many colors, spices and flavors. Breakfast varies depending on the region. Some produce is not available in other…
Mexican Breakfast Burrito
Ingredients of Mexican Breakfast Burrito recipe Servings 4 tablespoons butter, divided 3 Potatoes shredded hash browns cooked 1 package Taco mix or see below 1/2 cup chopped onions 1/2 cup chopped red bell peppers 1 pound ground breakfast sausage ,…
STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in a blender or food processor. Blend until smooth and serve.…
RED, WHITE & BLUE SALAD
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per…
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
APPLESAUCE DIABETIC CAKE
APPLESAUCE DIABETIC CAKE 2 sticks oleo 2 tbsp. sweetener 1 1/2 c. applesauce (unsweetened) 1 egg 1 c. raisins 2 c. flour 2 tsp. soda 1 tsp. vanilla To make APPLESAUCE DIABETIC CAKE, Bake in a loaf pan at 350 – 375 degrees for 45 to 60 minutes.
BEST DIABETIC COOKIE
BEST DIABETIC COOKIE 1/2 c. dates, chopped 1 c. white raisins, chopped 1/2 c. apples, chopped 3/4 c. nuts 1 c. water 1/2 c. margarine 2 eggs, beaten 3 tsp. liquid sweetener 1/2 tsp. vanilla 1 tsp. baking soda 1 c. flour to make BEST DIABETIC COOKIE, Boil…
SESAME LACE COOKIES
SESAME LACE COOKIES 5 tbsp. margarine, melted and cooled Sugar substitute = to 3 tbsp. sugar 2 tbsp. cornstarch 2 tbsp. sesame seeds 1 tbsp. plus 1 1/2 tsp. plain dry bread crumbs 1 tsp. vanilla extract To make SESAME LACE COOKIES, Preheat the oven to…
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
SWEET ‘N SOUR CABBAGE
4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper to taste To make SWEET ‘N SOUR CABBAGE, Cook cabbage in boiling salted water approximately 7…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…