sun – Chef Murph

BY Chef K.T. Murphy January 23, 2021

Tailgating Foods, that are a threat to Gluten Sufferers.

By K.T. Murphy AKA: Chef Murph Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and…[...]

BY Chef K.T. Murphy January 23, 2021

HOMEMADE GRANOLA

HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c.…[...]

BY Chef K.T. Murphy January 23, 2021

APPLE MAGIC

APPLE MAGIC Recipe: 2 med. apples, pared, cored, coarsely chopped 1 1/2 tsp. cinnamon Artificial sweetener to equal 5 tsp. sugar 2 envelopes (2 T) unflavored gelatin 10 to 12…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC ORANGE SUNBEAMS

We love how simple and delicious the DIABETIC ORANGE SUNBEAMS recipe is! 1 1/2 c. all-purpose flour 1 tsp. baking powder 1/4 tsp. salt 1/2 c. shortening 1/2 c. raisins…[...]