January 23, 2021

TUNA SALAD

2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix all ingredients and serve…

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January 23, 2021

NEXT–DAY TURKEY AND RICE

1 egg, slightly beaten 1/2 c. cooked, enriched rice 2 oz. cooked turkey 1/2 med. green pepper, chopped 1 oz. onion, chopped 3/4 tsp. monosodium glutamate (optional) 1/4 tsp. soy…

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June 6, 2019

Baked Fresh Tuna

Baked Fresh Tuna By Chef K.T. Murphy Ingredients: [caption id="attachment_31766" align="alignright" width="299"] Picture by Caraluzzi's Markets[/caption] 1 3/4 lb tuna fresh steaks 1 teaspoon pepper ground 4 each tomatoes peeled,chopped…

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