
Shadow Work 20 Exercises
Shadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts…[...]
Read MoreShadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts…[...]
Read MoreIs It Selfish? It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue?…[...]
Read MoreSpend Time With Others Experts say the number one self-care idea during times of grief is to surround yourself with people who are close to you. If you can’t be with…[...]
Read MoreThe first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become…[...]
Read MoreDo you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give…[...]
Read MoreKey Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard…[...]
Read More5 Ways To Be A Better Friend To Yourself In this article, is part of a workbook program that I would tell my 15 yr old self growing up. You…[...]
Read MoreSHEET PAN - CHICKEN & WAFFLES MAKES 6 SERVINGS. 1/4 tsp each garlic powder and cayenne pepper 2 tbsp each oil and chopped thyme 4 skinless boneless chicken breasts, cut…[...]
Read MorePULL APART - CHEESY BREAD MAKES 8 SERVINGS. 1/2 cup each butter, melted, and grated Parmesan cheese 2 cloves garlic, minced 1/4 cup chopped parsley 1 tsp dried rosemary 1/8…[...]
Read MoreMAKES 8 SERVINGS. 1 1/2 cups each cocoa powder and buttermilk 3 tsp vanilla 2 1/4 cups flour 2 tsp baking soda 1 tsp baking powder 2 1/2 cups +…[...]
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