Bacon Cheddar Chive Omelette
This makes 1 serving of Bacon Cheddar Chive Omelette. The macros come out to be 386 Calories, 30.25g Fats, 1.86g Net Carbs, and 24.86g Protein. I am continuing on with…
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Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course…
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Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword…
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Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. These little amaretti cookies are delicate and…
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1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion,…
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5 Minute Keto Egg Drop Soup
With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel…
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Cheesy Prosciutto Cups
Cheesy Prosciutto Cups Prosciutto Cups are a great appetizer or snack made with delicious prosciutto, cheddar cheese, Grana Padano, eggs, and cream.Prep Time 15 minutesCook Time 15 minutesTotal Time 30…
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5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself Chef Murph F.L.Y. First Love Yourself Many people think frequently of how they could be a better friend to those close…
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How To Make Healthy Food Choices On The Go
How To Make Healthy Food Choices On The Go by Chef Murph Try as you might, it’s not always possible to prepare all your meals. No one has the time…
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