50 Ways To Challenge Yourself Every Day

Personal Growth Checklist

50 Ways To Challenge Yourself Every Day

1. Be honest with yourself
2. Set or work on a goal
3. Say sorry to someone you have wronged
4. Smile, even when you don’t feel like it
5. Acknowledge 1 thing you are great at
6. Acknowledge 1 thing you need to work on in your personal growth
7. Do something that is out of your comfort zone
8. Create a to-do list and finish it
9. Create a list of your life priorities and check it daily
10. Admit you have flaws
11. Acknowledge 1 or 2 of your flaws
12. Admit you are not perfect
13. Quit a bad habit
14. Start a new good habit
15. Do something that is hard for you to do
16. Do something you are afraid to do
17. Acknowledge your feelings: pain, fear, anger, sadness, loneliness, happiness
18. Make a list of things wrong in your life
19. Make a list of your inner turmoil/issues
20. Write down all that you are grateful for
21. Be assertive and stand up for yourself
22. Identify your life’s purpose
23. Believe in yourself
24. Do that thing you have been putting off for a long time
25. Look inward and gain self-knowledge and awareness
26. Walk into a room with complete confidence
27. Start a 30-day challenge
28. Be kind and understanding with someone you dislike
29. Stay present in each moment of the day
30. Stop yourself from worrying about the future
31. Be mindful
32. Commit to your personal growth in writing
33. Call an estranged family member or friend
34. Forgive a wrong
35. Create a morning routine that promotes productivity
36. Create a morning routine that promotes a serene and centered day
37. Say no to experiences that do not serve your wellbeing
38. Say yes to doing something new
39. Stop controlling that which you cannot
40. Let go of your ego
41. Be humble
42. Write down your negative thoughts and counter them with positive ones
43. Write down your negative thoughts and then shred or burn the paper
44. Each time your put yourself down, stop and counter the statement with something positive about yourself
45. Write down all the things and people in your life that keep you down
46. Be accountable for your mistakes
47. Overcome a challenge, start small and practice
48. Redirect a craving for junk food – do something positive instead
49. Declutter your living space
50. Repeat this affirmation: Today, is another opportunity to be better

COMMIT YOURSELF TO MAKING YOU BETTER