Simple Korean Carrot and White Radish Salad: 1 medium size carrot, julienned [caption id="attachment_media-114" align="alignright" width="203"] Photo by Pixabay on Pexels.com[/caption] 1/2 lb. white radish, julienned (daikon) 1 t. salt…
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by Chef K.T. Murphy If you are seriously ill, you would want to take advantage of any evidence-based approach to get better, wouldn’t you? In essence, that is what Integrative…
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by Chef K.T. Murphy Essential Oils Can Improve Your Wellness: [caption id="attachment_media-9" align="alignright" width="330"] Photo by Mareefe on Pexels.com[/caption] Today it seems like you can’t mention a common cold without…
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By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your…
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by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: [caption id="attachment_media-32" align="alignright" width="291"] Photo by Pixabay on Pexels.com[/caption] Over the centuries, people have relied on herbs and natural…
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By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept ofTraditional Chinese Medicine (TCM) as a whole. Traditional herbs are usually…
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By Chef K.T. Murphy Alternative Treatments For Mental Health: Sadly, depression and anxiety are now running rampant in America. There could be a wide variety of reasons for this, but…
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By Chef K.T. Murphy Acne, Alternative Natural Treatments: Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a…
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By Chef K. T. Murphy Alternative Medicine Options For Heart Disease: There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of…
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By Chef K.T. Murphy Benefits Of Natural Medicine: Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took…
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