Iron, Why The Body Needs It
By Chef K.T. Murphy Iron, Why The Body Needs It: What Is Iron? Everyone has heard of the importance of iron in our diet, but what exactly is iron? A…
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What Foods Support Bone Health
by Chef K.T. Murphy What Foods Support Bone Health: There are certain foods you need to protect your bones from things such as osteoporosis. These foods are especially high in…
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The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where nutritious meals are delivered to…
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Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and…
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The Super Food “Kelp” And Why You Need It In Your Diet!!!
By Chef Murph The Super Food "Kelp" And Why You Need It In Your Diet!!! What is Kelp? Kelp is a type of seaweed or algae, sort of like the…
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The Mayo Clinic Diet Differs, How From “Fad” Diets? ?
By Chef K.T. Murphy The Mayo Clinic Diet Differs, How From “Fad” Diets? ? There are countless diets out there and perhaps you have tried one or two of them.…
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How Does Nutrition Promotes Focus & Brain Health
By Chef K.T. Murphy How Does Nutrition Promotes Focus & Brain Health: You have probably heard someone tell you that you are what you eat, which is partially really true.…
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What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a…
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Overview of Dash Diet
By Chef Murph Overview of Dash Diet: Unlike many diets on the market, the DASH diet was not developed as a weight loss program. The DASH (Dietary Approaches to Stop…
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Can Organic Food Help With Weight Loss?
By Chef Murph Can Organic Food Help With Weight Loss? Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are…
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