SHEPHERD’S PIE
6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower To make SHEPHERD’S PIE Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with…
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate…
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
SALMON OR TUNA PUFFS
8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To make SALMON OR TUNA PUFFSCombine fish, skim milk, mushrooms, and green pepper. Bake at 375…
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste To make POTATO SALAD, Cook cauliflower. Mix…
PINEAPPLE PUDDING
3/4 c. dry non-fat milk 1 egg 30 drops liquid sweetener 1 tsp. vanilla 1 sm. can crushed pineapple, drained but save juice To make PINEAPPLE PUDDING, Add enough water to pineapple juice to make 1/2 cup. Mix all except pineapple and cook until almost…
PINEAPPLE PORK CHOPS
6 pork chops 6 pineapple rings (canned in their own juice) 1/2 c. pineapple juice 1/4 tbsp. brown sugar substitute 1/4 tsp. cinnamon Dash of rosemary leaves 1 c. celery, cut into strips 1 green pepper, cut into strips To make PINEAPPLE PORK CHOPS, Trim…
PICKLED OKRA
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt To make PICKLED OKRA, Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra…
PICKLED BANANA PEPPERS
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra pods. Stem end must be…
PARMESAN CAULIFLOWER
1 head cauliflower Dash of Parmesan cheese To make parmesan CAULIFLOWER, Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese. PICKLED BANANA PEPPERS 1/2 c. water 1 c.…
OUR “MOUSSAK” A
1 c. eggplant, peeled and sliced very thin 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. oregano 6 oz. ground beef, broiled and crumbled 1 med. tomato, sliced 1 tbsp. vegetable oil 1 slice enriched white bread, crumbled To make OUR “MOUSSAK” A,…
ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
ORIENTAL PORK BAR–B–QUE
2 lbs. fresh center slice ham 6 tbsp. soy sauce 1/2 tsp. garlic powder 2 tsp. sherry flavoring 1/2 c. tomato sauce 1/4 c water Trim fat away. Mix soy sauce, garlic, sherry, and tomato sauce. Pour over meat in flat pan. Let stand, covered, in refrigerator…
ONION FRIED CHICKEN
1 broiler (2 1/2 to 3 lbs. cut up) 1 tsp. salt 1/2 tsp. pepper 2 onions, peeled and sliced 1/2 c. water To make ONION FRIED CHICKEN, Skin chicken. Place chicken in non-stick pan. Sprinkle with salt and pepper, and place onion on top. Cover, cook on low…
ONION DIP
6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until creamy. Serve with celery sticks or raw cauliflower.
MOCK FRUIT CAKE
1/3 c. instant non-fat milk 1/4 c. chilled orange juice 1/2 apple, cored and chopped 3/4 c. red currants 2 tsp. lemon juice 1/4 tsp. cinnamon 1/8 tsp. maple extract 1/8 tsp. vanilla Artificial sweetener to equal 6 tsp. sugar 2 oz. bread, toasted and…
NEXT–DAY TURKEY AND RICE
1 egg, slightly beaten 1/2 c. cooked, enriched rice 2 oz. cooked turkey 1/2 med. green pepper, chopped 1 oz. onion, chopped 3/4 tsp. monosodium glutamate (optional) 1/4 tsp. soy sauce Pinch garlic salt To make NEXT–DAY TURKEY AND RICE, Cook egg in…
MEXICAN SUPPER
8 oz. ground hamburger (or veal) 1/3 c. chopped green pepper 1/4 head cabbage 1/2 c. onion 1 c. tomato juice Salt & pepper to taste 1 tsp. chili powder To make MEXICAN SUPPER, Cook meat and green pepper in skillet. In blender, blend cabbage and…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
MARY JO’S CONGEALED SALAD
MARY JO’S CONGEALED SALAD RECIPE: 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet’N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage Soften…
IMITATION BAKED POTATOES
IMITATION BAKED POTATOES RECIPE 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients.…
HOT OPEN FACED BEEF SANDWICH
HOT OPEN FACED BEEF SANDWICH RECIPE 1 tbsp. bouillon liquid 1 lb. lean ground beef 1 c. chopped green pepper 1 c. chopped onion 1 c. diet catsup 2 tbsp. prepared mustard Artificial sweetener to equal 1 tsp. sugar 1 tbsp. vinegar Toasted bread Brown beef…
HERBED FISH FILLETS
HERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper 1/2 tsp. dried parsley 1 tbsp. nonfat dry milk 1 tbsp. water 1/2 tsp. lemon juice…
HERB SEASONED BROCCOLI
HERB SEASONED BROCCOLI RECIPE 1/2 c. water 1 pkg. instant chicken broth and seasoning mix 2 c. broccoli spears 1/2 tsp. marjoram 1/2 tsp. basil 1/4 tsp. onion powder Dash of nutmeg 1 tbsp. margarine 2 tsp. lemon juice Combine water and broth mixture. Add…
FRUIT ‘N BREAD PUDDING
FRUIT ‘N BREAD PUDDING RECIPE: 3 slices enriched white bread 1 1/2 med. bananas, peeled and sliced 1/2 c. sliced peaches with juice 1/2 c. cranberries 1/2 c. brown sugar replacement 1/2 tsp. ground cinnamon 1/3 c. water 1/2 tsp. banana extract 1/2…
FRUITED CHICKEN SALAD
FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves Mix celery, apple, pear, chicken, and salt…