LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
TURKEY STUFFED ZUCCHINI
4 med. zucchini halved lengthwise 1 lb. ground turkey 1/4 c. onion, chopped 1 garlic clove, minced 1 tbsp. margarine 1 sm. tomato, chopped (1/2 c.) 1 tbsp. chopped parsley 1/2 tsp. salt 1/4 tsp. basil 1/8 tsp. pepper 1/2 c. crunchy nut (cereal nuggets or…
COCKTAIL MEATBALLS
COCKTAIL MEATBALLS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to taste –SAUCE– 1 1/2 c. ketchup 1/3 c. vinegar 1/4 c. yellow mustard Brown sugar substitute…
LUNCHEON CASSEROLE
LUNCHEON CASSEROLE –WHITE SAUCE– 4 to 6 tbsp. flour 2 c. milk 1 lg. can tuna (crab, salmon, or 3 c. cooked chicken), diced 1 1/2 c. celery, chopped 1 lg. jar pimento 1/2 c. green pepper, chopped 1/2 c. sliced almonds 4 hard boiled eggs 1 tsp.…
REUBEN CASSEROLE
REUBEN CASSEROLE 1 (16 oz.) pkg. sauerkraut from refrigerator section 2 c. shredded Swiss cheese 1/4 c. Thousand Island dressing 2 med. tomatoes, sliced 1/4 c. dried pumpernickel bread crumbs (2 or 3 slices) 1 (12 oz.) can corn beef, broken into sm.…
MACARONI AND CHEESE
MACARONI AND CHEESE 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1 egg, separated To make MACARONI AND CHEESE, Heat milk (do not boil), and add cheese, bread, and seasonings.…
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt To make ZIPPY…
TURKEY CASSEROLE
1/2 c. cooked, enriched noodles 4 oz. cooked turkey, bite-size pieces 1/2 c. green beans, divided 1/4 c. canned, sliced mushrooms 1 oz. red onion, chopped 1 tsp. chopped pimento 1/4 tsp. nutmeg 1/4 tsp. salt 2 tbsp. skim milk To make TURKEY CASSEROLE,…
VEAL STEW–PENDOUS
2 lb. veal, cut into cubes 12 oz. tomato juice 1 pkg. frozen peas 1 pkg. French-style green beans 1 pkg. zucchini slices 1 tbsp. minced onions 1 tbsp. granulated brown sugar (twin) Garlic powder, salt and pepper to taste 1/2 tsp. cinnamon To make VEAL…
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix all ingredients and serve on lettuce leaf or bread.
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated parsley flakes 1/2 tsp. nutmeg 1/2 tsp. sage 1/4 tsp. salt Dash of pepper Lettuce leaves To make TURKEY AND…
TUNA A LA KING
1 (3 oz.) can tuna2 oz. skimmed milkSalt and pepper1/2 sm. can mushrooms (stems and pieces)Bread, toasted To make TUNA A LA KING, Drain mushrooms and place into blender. Add milk and seasoningsand puree’. Heat in saucepan with tuna. Pour over toast.
TUNA CASSEROLE
1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped To make TUNA CASSEROLE, Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar…
STRAWBERRY–PRAMGE DELIGHT
1/2 c. unsweetened orange juice24 unsweetened strawberriesArtificial sweetener to equal 2 tsp. Sugar To make STRAWBERRY–PRAMGE DELIGHT, Blend in blender and freeze until firm.
SWEET ‘N SOUR CABBAGE
4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper to taste To make SWEET ‘N SOUR CABBAGE, Cook cabbage in boiling salted water approximately 7…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…
STRAWBERRY CHIFFON PIE
1 c. crushed pineapple, unsweetened 12 strawberries 1 pkg. O-Zenta strawberry gelatin 7 pkgs. artificial sweetener 1 c. evaporated skim milk, chilled 1 tbsp. lemon juice 1 1/2 tsp. vanilla 1 tsp. almond extract Go make strawberry shortcake lemon…
SPICY APPLE TWIST
1 sm. apple 2 thin slices white bread Cinnamon and Sweet’N Low mixture Peel, core and cut apple in quarters. Roll bread very thin. Cut off crusts. Sprinkle bread with cinnamon and Sweet’N Low mixture. Cut each slice of bread in 4 strips. Put…
SQUASH PICKLES
2 lb. squash 4 lg. onions 1/4 c. salt 2 c. vinegar 1 tsp. celery seed 1 tsp. turmeric 1 tsp. mustard seed Diet sweetener to equal 2 cups sugar To make SQUASH PICKLES, Cover squash and onions and salt with cold water. Let set 2 hours. Drain. Mix all…
SPAGHETTI
12 oz. tomato juice 1 lg. can mushrooms, stems and pieces Salt to taste Garlic to taste Oregano to taste Dehydrated onion flakes 1 lg. green pepper, diced 2 cans bean sprouts To make spaghetii. Cook all ingredients in covered saucepan. Cook until mixture…
SPANISH STRING BEANS
1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans To make SPANISH STRING BEANS, Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes.…
SLUSHY
1 can sugar-free ginger ale 1/4 c. unsweetened pineapple juice ice cubes Blend until slushy. May add rum extract. SOUTHERN CELERY FISH SALAD 6 c. thinly sliced celery 1/2 c. sliced med. onion 1/2 c. diet mayonnaise 1 tsp. salt 1/4 tsp. pepper 2 lbs.…
SOUTHERN CELERY FISH SALAD
6 c. thinly sliced celery 1/2 c. sliced med. onion 1/2 c. diet mayonnaise 1 tsp. salt 1/4 tsp. pepper 2 lbs. fillet of sole or flounder, cooked, chunked, and chilled 1 1/2 c. orange sections To make SOUTHERN CELERY FISH SALAD, Combine all ingredients…