DIABETIC PIE CRUST
20 graham crackers, crushed 4 tbsp. oleo, melted 2 pkgs. Equal 1/4 lemon peel (optional) To make DIABETIC PIE CRUST, Crush crackers and add Equal. Add oleo. Put in pie plates and pat down. Put in refrigerator for 1 hour to chill. Makes 2 (9 inch) pie…
MICROWAVE BRAN MUFFINS
MICROWAVE BRAN MUFFINS 1 c. bran 1 c. buttermilk 1 banana, mashed well 1 egg 1/4 c. oil 1/4 c. honey 1 c. whole wheat flour 1 tsp. baking soda Pinch of salt 2 tbsp. margarine 2 tbsp. honey To make MICROWAVE BRAN MUFFINS, Mix first 9 ingredients together.…
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries To make BLUEBERRY…
CREAM CHEESE FROSTING
8 oz. light cream cheese, room temperature 5 tbsp. unsweetened pineapple juice concentrate 1/2 tsp. vanilla extract 1/2 tsp. finely grated orange zest To make CREAM CHEESE FROSTING, In a bowl, whisk all ingredients together until smooth. Yield: About 1…
CARROT CAKE
Margarine and flour for pan 1 1/2 c. all-purpose flour 1/4 c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. salt 1/2 c. vegetable oil 6 tbsp. sugar 2 eggs 1/4 c. unsweetened pineapple…
SWEETLY POACHED PEARS
SWEETLY POACHED PEARS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split lengthwise 1 inch whole cinnamon stick 1/4 c. golden raisins To make SWEETLY POACHED PEARS, Peel pears, leaving…
CHOCOLATE CHEESECAKE
CHOCOLATE CHEESECAKE Margarine for pan 15 oz. part-skim milk Ricotta cheese 1 1/2 c. (12 oz.) light cream cheese, softened 1 whole egg 2 egg whites 1 c. unsweetened apple juice concentrate 3 tbsp. unsweetened cocoa 1 tbsp. cornstarch 1 tbsp. sugar 1 tsp.…
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired –SAUCE– 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1…
LOW CAL RHUBARB TORTE
1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb To make LOW CAL RHUBARB TORTE, Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
TURKEY STUFFED ZUCCHINI
4 med. zucchini halved lengthwise 1 lb. ground turkey 1/4 c. onion, chopped 1 garlic clove, minced 1 tbsp. margarine 1 sm. tomato, chopped (1/2 c.) 1 tbsp. chopped parsley 1/2 tsp. salt 1/4 tsp. basil 1/8 tsp. pepper 1/2 c. crunchy nut (cereal nuggets or…
COCKTAIL MEATBALLS
COCKTAIL MEATBALLS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to taste –SAUCE– 1 1/2 c. ketchup 1/3 c. vinegar 1/4 c. yellow mustard Brown sugar substitute…
LUNCHEON CASSEROLE
LUNCHEON CASSEROLE –WHITE SAUCE– 4 to 6 tbsp. flour 2 c. milk 1 lg. can tuna (crab, salmon, or 3 c. cooked chicken), diced 1 1/2 c. celery, chopped 1 lg. jar pimento 1/2 c. green pepper, chopped 1/2 c. sliced almonds 4 hard boiled eggs 1 tsp.…
REUBEN CASSEROLE
REUBEN CASSEROLE 1 (16 oz.) pkg. sauerkraut from refrigerator section 2 c. shredded Swiss cheese 1/4 c. Thousand Island dressing 2 med. tomatoes, sliced 1/4 c. dried pumpernickel bread crumbs (2 or 3 slices) 1 (12 oz.) can corn beef, broken into sm.…
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
ZIPPY TOMATO RELISH
ZIPPY TOMATO RELISH 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt To make ZIPPY…
TURKEY CASSEROLE
1/2 c. cooked, enriched noodles 4 oz. cooked turkey, bite-size pieces 1/2 c. green beans, divided 1/4 c. canned, sliced mushrooms 1 oz. red onion, chopped 1 tsp. chopped pimento 1/4 tsp. nutmeg 1/4 tsp. salt 2 tbsp. skim milk To make TURKEY CASSEROLE,…
VEAL STEW–PENDOUS
2 lb. veal, cut into cubes 12 oz. tomato juice 1 pkg. frozen peas 1 pkg. French-style green beans 1 pkg. zucchini slices 1 tbsp. minced onions 1 tbsp. granulated brown sugar (twin) Garlic powder, salt and pepper to taste 1/2 tsp. cinnamon To make VEAL…
TURKEY AND POTATO SALAD
4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated parsley flakes 1/2 tsp. nutmeg 1/2 tsp. sage 1/4 tsp. salt Dash of pepper Lettuce leaves To make TURKEY AND…
TUNA A LA KING
1 (3 oz.) can tuna2 oz. skimmed milkSalt and pepper1/2 sm. can mushrooms (stems and pieces)Bread, toasted To make TUNA A LA KING, Drain mushrooms and place into blender. Add milk and seasoningsand puree’. Heat in saucepan with tuna. Pour over toast.
TUNA CASSEROLE
1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped To make TUNA CASSEROLE, Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar…
STRAWBERRY–PRAMGE DELIGHT
1/2 c. unsweetened orange juice24 unsweetened strawberriesArtificial sweetener to equal 2 tsp. Sugar To make STRAWBERRY–PRAMGE DELIGHT, Blend in blender and freeze until firm.
SWEET ‘N SOUR CABBAGE
4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper to taste To make SWEET ‘N SOUR CABBAGE, Cook cabbage in boiling salted water approximately 7…
STRAWBERRY CHIFFON PIE
1 c. crushed pineapple, unsweetened 12 strawberries 1 pkg. O-Zenta strawberry gelatin 7 pkgs. artificial sweetener 1 c. evaporated skim milk, chilled 1 tbsp. lemon juice 1 1/2 tsp. vanilla 1 tsp. almond extract Go make strawberry shortcake lemon…
STRAWBERRY FRUIT SQUARES
2 envelopes of dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet’N Low To make STRAWBERRY FRUIT SQUARES, Dissolve gelatin in boiling water. Add juice…