SWEET ‘N SOUR CHICKEN RECIPE
1/2 c. chopped green pepper
1/2 c. chopped carrots
1/2 c. chopped onion
3/4 c. lite catsup
2 tbsp. Vinegar
2 tbsp. low sodium soy sauce
1 c. pineapple juice
1/4 c. brown Sugar Twin
1/2 tsp. garlic powder
1/4 tsp. freshly ground pepper
Dash ground ginger
1 c. pineapple chunks, drained
Heat margarine in large skillet until melted. Add green pepper, carrots
and onion. Cook and stir 5 minutes. Add catsup, pineapple juice,
vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger.
Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned
chicken parts (about 3 lbs.) in 9″x13″ pan. Pour sauce over all. Cover
tightly with foil. Bake 45 minutes in 400 degree oven. Uncover and
bake 30 minutes or until done. Serve with rice. Good recipe for those
on a no salt, no sugar, low cholesterol diet.
