Buttermilk Clafoutis with Bourbon By Chef Murph K.T. Happy New Year’s to all! May your dreams come true. I love to make a Buttermilk Clafoutis in my cast iron pan,…
Tag: chef keith murphy
Happy Kwanzaa
Happy Kwanzaa: Kwanzaa (/ˈkwɑːn.zə/) is a week-long celebration held in the United States and in other nations of the African diaspora in the Americas. The celebration honors African heritage in…
Happy ThanksGiving
Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX Chef…
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a…
Relaxation, Ultimate Relief For Your Hectic Life
Relaxation, Ultimate Relief For Your Hectic Life: By Chef Murph K.T. Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you…
Christmas Tree Dip
Christmas Tree Dip: Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced…
Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping up and down on…
Torch Body Fat With HIIT Workouts High-intensity Interval Training
Torch Body Fat With HIIT Workouts High-intensity Interval Training: By Chef Murph If you haven’t figured it out by now or joined the times, slow and steady, long-duration cardio is…
My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very…
Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from…