Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book…
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Buffalo City Mission, Buffalo, NY
by Chef Murph Morning, everyone. I have been on the road cooking at shelters to get more experience in structure and giving back; needed a change. Up in Buffalo, NY…
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Seanmhathair Seafood Stew
Photo by Ponyo Sakana on Pexels.com Seanmhathair Seafood Stew recipe: Ingredients 4 red potatoes medium dice4 slices of Bacon cut into lardons1 tbs oil1 onion diced2 stalks of celery diced2…
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Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Photo by Elijah O'Donnell on Pexels.com Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems…
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Picky Eaters, Healthy Foods
Picky Eaters, Healthy Foods by Chef Dr. K.T. Murphy When you have children, one of the biggest challenges is making sure that your child eats all of the food that…
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Healthy Eating with Little Money
Healthy Eating with Little Money by Chef Dr. K.T. Murphy If you are interesting in eating a healthy diet compared to your current diet, I have good news or you—you…
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Why Breakfast Really is the Most Important Meal of the Day
Why Breakfast Really is the Most Important Meal of the Day By Chef Dr. K.T. Murphy By now, I’m sure you’ve heard people say that breakfast is the most important…
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Food borne Illnesses: Prevention for Healthy Eating
Food borne Illnesses: Prevention for Healthy Eating by Chef Dr. K.T. Murphy Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making…
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Whole Grain Waffles
Ingredients Whole Grain Waffles recipe: 2 eggs, beaten 1 3/4 cups skim milk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 cup whole wheat pastry…
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Bacon-Topped Savory Waffles with Onion Sauce
Ingredients of Bacon-Topped Savory Waffles with Onion Sauce recipe 8 slices bacon 1 cup all-purpose flour 3/4 cup whole wheat flour 1/4 cup grated Parmesan cheese 3 tablespoons dried parsley…
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