10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings are…
Tag: Chef Murphy
​HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull…
​Thanksgiving Sampling A Great Way To Keep Calories In Check Â
​Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to…
​Healthier Substitutions for those Thanksgiving Favorites
​Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with…
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet www.chefmurph.com/free-cook-books.html With the holiday season rapidly approaching, it is hard not to feel…
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is…
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days where it seems no…
Beet Juice Did you Know…?
Beet Juice Did you Know…? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white color. Turning it…
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph https://chefmurph.com/free-cook-books.html Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these…
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun…