Shadow Work 101
Let’s take a deep look into something called Shadow Work. Picture this: there’s a part of your personality, like a hidden character in a video game, lurking in the background. This concept isn’t new, it was first proposed by Carl Jung, according to…
Key Reasons Self-Care Is So Important
Key Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care really means or how to incorporate it into your daily…
Dill Pickle Appetizers
Ingredients 1 (8 ounce) package cream cheese, softened2 tablespoons mayonnaise1 tablespoon onion juice1 tablespoon grated onion1 (1 pound) loaf white bread, crusts trimmed1 (22 ounce) jar baby dill pickles Directions In a medium bowl, mix cream cheese,…
Cherry Cola Salad
Ingredients 1 (6 ounce) package cherry gelatin1 1/2 cups boiling water1 1/2 cups cola carbonated beverage1 (21 ounce) can cherry pie filling whipped topping Directions Dissolve gelatin in water. Add cola and pie filling; mix well. Pour into an 8-in.…
Strawberry Whip
Ingredients 2 (6 ounce) packages strawberry flavored gelatin4 cups water1 cup frozen strawberries, thawed1 (8 ounce) container frozen whipped topping, thawed Directions Combine gelatin with 2 cups boiling water; mix well. When dissolved, add 2 cups cold…
Frozen Strawberry Margarita
Ingredients 6 fluid ounces tequila2 fluid ounces triple sec8 ounces frozen strawberries4 fluid ounces frozen limeade concentrate6 cups ice Directions Place ice in a blender and crush for 15 to 20 seconds. Add frozen strawberries, tequila, triple sec, and…
101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the…
Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish. 4 trout; butterflied12 figs; (never used them)1 cup sherry; dry(not cooking)3 tablespoon vinegar; (sherry or…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes Ingredients8 cups pre-washed and cut romaine lettuce2 cups shredded Cheddar cheese1 avocado – peeled,…
Cauliflower Souffle’ “crustless quiche”
Cauliflower Souffle “crustless quiche” is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. By Chef Murph 1/2 cup steamed, mashed cauliflower (leftover works fine)1 egg1/4 cup cottage cheese (or…
Simple Clam Chowder
Try out this Simple Clam Chowder dish, you will love it!!!! by Chef Murph2 each potato; pared and diced1 cup leek; washed and sliced or1/2 cup celery; sliced1/2 cup carrot; sliced2 teaspoon margarine; diet2 cup tomato; low sodium – canned1/4…
Cajun Egg Rolls
Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp (about 51-60 count), peeled and chopped1 16-ounce package coleslaw salad…
Digital Damage: The Effects Of Electronic Devices On Your WellbeingÂ
Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your Wellbeing. In the last several years, many studies involving…
Goat Cheese And Turkey Burgers
Goat Cheese And Turkey Burgers Gluten Free Incorporating the unique flavor of Goat Cheese And Turkey Burgers with the leanness of ground turkey, it makes a perfect complement to sweet potatoes or on a bed of veggies. Perfect for dinner. Ingredients…
Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A filling, healthy lunch option that is quick to make and delicious to boot. Not all…
Simple Egg And Cheese Breakfast Quiche
Simple Egg And Cheese Breakfast Quiche Gluten Free by Chef Murph Quiches have been, and will always remain a classic, while Egg And Cheese Breakfast Quiche will give you bost energy to go out and explore the world. However, it does not require any flour…
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged…
BUTTERCREAM ICING
BUTTERCREAM ICING by Chef Murph If you want to decorate your cake, cupcakes, or any sweet dish then Butter icing is the best icing. It not only make the dishes presentable but also gives a buttery taste to sweet tooth lovers. Yield: 1 lb Ingredients: 12…
Chinese Dragons
Chinese Dragons by Chef Murph :I was lucky as a young man to tour the world living in Asia from age 17 -20 years old on my own. Children today still wearing diapers and having mommy change them. I grew up in an Irish family that you were told by my…
Good Chinese Recipes for Beginners
Good Chinese Recipes for Beginners by Chef Murph Choosing a good Chinese recipe can be hard if you havenever prepared much Chinese food in the past. Withingredients you may not be used to and cooking stylesyou are unfamiliar with, it might seem a little…
Orange Prawns
Ingredients Ingredient Checklist for Orange prawns are 1 ½ pound peeled and deveined large prawns 1 tablespoon cornstarch ¼ cup fresh orange juice 2 tablespoons low-sodium soy sauce 2 tablespoons honey 1 tablespoon rice wine vinegar 1 tablespoon chile…
5 Tips To Drinking Beer Responsibly
Drink minimal by following these 5 Tips To “Drinking Beer Responsibly”. If you find yourself drinking more than would be used in a social situation, alcoholism may be a lurking illness. The best way to avoid addiction is to drink minimal…
Merry Christmas
Merry Christmas and Happy New Year to all. Check on Friends Have a Great Day Chef Murph
9 Organic Foods That Promote Better Sleep
9 Organic Foods That Promote Better Sleep by Chef Murph In this article 9 Organic Foods That Promote Better Sleep will be discussed one by one. Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and…
11 Benefits of Coffee
Here are 11 benefits of coffee in this video below. Coffee is a beverage of fame that has been thoroughly researched by scientists to find the numerous health benefits it offers including its ability to increase energy levels, help with weight…