Grow Your Own Salad Already Mixed!
Some folks’ favorite garden produce is “mesclun”, aka “baby greens”, “designer” or salad greens, and many feel that they are among the easiest plants to grow. They are also being grown together more and more often, which is what mesclun means – all…
Getting To Know Your Peppers
Chili peppers are a common ingredient in Mexican cuisine. There are more than 150 varieties of peppers and each one has a flavor that is unique. If you choose to use peppers when making Mexican dishes, try to use the specific pepper recommended in the…
Quick Roasted Broccoli Cauliflower
Looking for an easy veggie that’s Cheesy with garlic MAKES 8 SERVINGS. 8 cups total of Broccoli and Cauliflower florets 1/2 cup shredded Parmesan cheese 2 tbsp olive oil 3 cloves garlic, sliced Heat oven to 400 degrees. Line the baking sheet, and…
HERBED TOMATOES
Ingredients 6 ripe tomatoes, peeled and sliced1 tsp. salt1/4 tsp. freshly ground pepper1/2 tsp. dried thyme or marjoram, crushed1/4 c. finely snipped parsley1/4 c. snipped chives2/3 c. salad oil1/4 c. tarragon vinegar Directions Place tomatoes in bowl;…
Italian Asparagus Salad
Ingredients 1/2 cup Marzetti® Blue Cheese Italian Vinaigrette Dressing1 1/4 pounds fresh asparagus, trimmed1/4 cup pine nuts3 roasted red peppers, packed in water, cut into 1/4-inch pieces1/4 cup chopped fresh parsley Directions Bring a large pot of…
Asparagus Frittata
Asparagus Frittata Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Prep Time 10 minutes Cook Time 20 minutes Total Time 30…
Celery Casserole
If you love to eat casserole then must try this Celery Casserole recipe.1 pkg wide egg noodles1 stalk celery 2 cans Campbells Cream of Celery SoupT. milk if neededdashes of celery saltdashes of onion powderdashes of garlic powder 1 inch of ginger Cook…
Vegetarian Lasagna
Vegetarian Lasagna is made by adding varieties of vegetables which makes this recipe healthy. Lasagna Noodles10 ounce Pk frozen chopped Broccoli14 1/2 ounce Can Tomatoes15 ounce Can Tomato Sauce1 cup Chopped Celery1 cup Chopped Onion1 cup Chopped…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes Ingredients8 cups pre-washed and cut romaine lettuce2 cups shredded Cheddar cheese1 avocado – peeled,…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
5 Ways to Cook with Cabbage
5 Ways to Cook with Cabbage Here are 5 Ways to Cook with Cabbage. Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut. Thankfully, that isn’t true! Cabbage is…
Beef and Veggie Kebabs Over Fettuccine
We love how simple and delicious the beef and Veggie Kebabs Over Fettuccine recipe is! 1 1/2 pounds beef top sirloin, cut into 2-inch cubes 1 (16-ounce) bottle Caesar salad dressing 1 (8-ounce) package BUITONI® Fettuccine 1 tablespoon butter or…
Asian Beef Kebabs
We love how simple and delicious Asian Beef Kebabsrecipe is! 1 1/2 pounds boneless sirloin steak, cut into 1-inch cubes 1/2 cup soy sauce 1/2 cup vegetable oil 1/2 cup rice wine vinegar 2 tablespoons sesame seeds 2 tablespoons sugar 6 garlic cloves,…
Why? Eat And Enjoy Raw Veggies, 20 Ways Too
Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy In this article information onWhy? Eat And Enjoy Raw Veggies, 20 Ways Too will be provided. For some, the thought of eating vegetables is almost too much to bear, and while eating raw…
Brussels Sprouts Nature’s perfect Food For Your Health
Brussels Sprouts Nature’s Perfect Food For Your Health by Chef K.T. Murphy In this article information on Brussels Sprouts Nature’s perfect Food For Your, Health will be provided.Yeah Right, you just may remember Brussels sprouts as those small, round…
Basil Broccoli Tureen
Basil Broccoli Tureen by Chef K.T. Murphy Ingredients 4-1/2 cup coarsely chopped fresh broccoli 1/2 white wine 4 egg whites 2 egg yolks 1 T. grated Parmesan cheese 2 tsp lemon juice 1/2 tsp dried basil 1/4 tsp salt 1/8 tsp pepper 12 cherry tomatoes,…
Cool Summer Fruits And Vegetables That Boost Your Health
Cool Summer Fruits And Vegetables That Boost Your Health by Chef K.T. Murphy We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a…
Awesome Benefits Of Berries For Diet And Health
Awesome Benefits Of Berries For Diet And Health: By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet…
Lowering Cholesterol: Eat Your Veggies
Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of years. You can…
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat healthy. One by setting the example as the leader. It is always hard to make changes but, When discussing…
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and…
Using a Plant Based Diet to Lower Your Cholesterol
By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of…
The Super Food “Kelp” And Why You Need It In Your Diet!!!
By Chef Murph The Super Food “Kelp” And Why You Need It In Your Diet!!! What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad of the sea. It’s a mainstay in many East Asian diets and the health benefits cannot be…