February 1, 2019

8 Habits That Sustain Good Health

By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making…

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January 28, 2019

What is the Dukan Diet?

by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a…

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September 19, 2018

Whole Food Lifestyle Booklet)

Whole Food Lifestyle Booklet: Booklet to help with understand Whole Food Eating Enjoy Free Download https://chefmurph.files.wordpress.com/2016/12/whole-food-lifestyle1.pdf

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July 11, 2018

Bavarian Cabbage Salad.

To prepare Bavarian Cabbage Salad Recipe: Chop a cabbage with 1 large onion and 2 stalks of celery and 2 peppers; season well with salt and sprinkle with pepper. Heat…

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June 19, 2018

Vienna Stewed Carrots.

To prepare Vienna Stewed Carrots Recipe: Peel some carrots and cut in small pieces. Boil in salted water until tender; drain. Brown 1 tablespoonful of flour in 2 tablespoonfuls of…

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