Eating Clean 5 Simple Tips
by Chef K.T. Murphy In this article, you will get information about”Eating Clean 5 Simple Tips”. Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is…
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals by Chef Murph These days, most people have surely heard that breakfast is the most important meal of the day. Nevertheless, this doesn’t stop an incredible number of…
30 Healthy Cooking Tips For Weight Loss
30 Healthy Cooking Tips By Chef K.T. Murphy In this article information on 30 Healthy Cooking Tips For Weight Loss. We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried…
Why? Eat And Enjoy Raw Veggies, 20 Ways Too
Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy In this article information onWhy? Eat And Enjoy Raw Veggies, 20 Ways Too will be provided. For some, the thought of eating vegetables is almost too much to bear, and while eating raw…
What Are B Vitamins
What Are B Vitamins by Chef K.T. Murphy In this article information on What Are B Vitamins will be provided. Why a chef talking about B Vitamins? As a Chef , I look at food like my motto says Good Food Makes For better Decision. I have studied food not…
Squat Rack, Best Place To Lose Belly Fat
Squat Rack, Best Place To Lose Belly Fat: By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio…
Sleep May Help You Blast Belly Fat
Sleep May Help You Blast Belly Fat: By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If…
Awesome Benefits Of Berries For Diet And Health
Awesome Benefits Of Berries For Diet And Health: By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet…
Role Of Blood Sugars In Your Appetite
Role Of Blood Sugars In Your Appetite: By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and…
Your Best Lifestyle Choices For Lowering Cholesterol
Your Best Lifestyle Choices For Lowering Cholesterol By Chef K.T. Murphy If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become…
5 Ways to Being Healthier
5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and…
Reiki Basics
By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your spiritual energy (which you may hear referred to as Reiki, however, this is not the name of…
Herbs and Botanicals For Type 2 Diabetes
by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with 29.1 million type 2 diabetes patients in the United States alone, the search for…
Traditional Chinese Herbs
By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept of Traditional Chinese Medicine (TCM) as a whole. Traditional herbs are usually used in conjunction with other ancient Chinese…
Acne, Alternative Natural Treatments
By Chef K.T. Murphy Acne, Alternative Natural Treatments: Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a fan of having to take pills or use chemical-based creams every…
Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative…
Raw Food Dieting Pros And Cons
By Chef K.T. Murphy Raw Food Dieting Pros And Cons: There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it is you’re eating. Whole grain breads provide you with vitamin, minerals, and…
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself – Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories…
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right?…
Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are…
Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that…
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and…
Really Hungry Or Is It Psychological?
by Chef K.T. Murphy Really Hungry Or Is It Psychological? Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up…
Natural Teas That Support Weight Loss
By Chef K.T. Murphy Natural Teas That Support Weight Loss: For the average American tea is just tea. It’s either hot or it’s cold, but there is much more to tea than that, with red teas, black teas, green teas, herbal teas, and white teas. In fact, tea…