Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative…
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Are You Cooking The Nutrients Out Of Your Food?
By Chef K.T. Murphy Are You Cooking The Nutrients Out Of Your Food? There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed…
Whole Food Lifestyle Booklet)
Whole Food Lifestyle Booklet: Booklet to help with understand Whole Food Eating Enjoy Free Download https://chefmurph.files.wordpress.com/2016/12/whole-food-lifestyle1.pdf