5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The…
Category: Health Tips
Reiki Basics
By Chef K.T. Murphy Reiki Basics: Before we go into too much detail about Reiki healing, we will first discuss what exactly it is. The practice is based on your…
Herbs and Botanicals For Type 2 Diabetes
by Chef K.T. Murphy Herbs and Botanicals For Type 2 Diabetes: Over the centuries, people have relied on herbs and natural ingredients to cure all sorts of diseases. And with…
Traditional Chinese Herbs
By Chef K.T. Murphy Traditional Chinese Herbs: You can’t talk about traditional Chinese herbs without touching on the concept of Traditional Chinese Medicine (TCM) as a whole. Traditional herbs are…
Acne, Alternative Natural Treatments
By Chef K.T. Murphy Acne, Alternative Natural Treatments: Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a…
Replacing Junk Food With Healthier Options
By Chef K.T. Murphy Replacing Junk Food With Healthier Options: The act of giving up something you love is always difficult, especially when it comes to food. This is especially…
Raw Food Dieting Pros And Cons
By Chef K.T. Murphy Raw Food Dieting Pros And Cons: There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw…
Stop Eating White Bread
By Chef K.T. Murphy Stop Eating White Bread: There’s nothing wrong with including bread in your diet, right? Well, it turns out it depends on the type of bread it…
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself – Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as…