Have A Better Relationship With Food
By Chef K.T. Murphy Have A Better Relationship With Food: How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their…
Can Juicing Helps Your Diet
By Chef K.T. Murphy Can Juicing Helps Your Diet: If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel…
5 Signs You Have Lost Control Over Food
by Chef K,T, Murphy 5 Signs You Have Lost Control Over Food: We’ve all been guilty of eating more than we should every now and then; when we’re going through a difficult time, or when we’re eating something so delicious, it’s hard to stop. However, that…
Sugar Free Snacks That Give You Energy
By Chef Murph The body’s’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our body makes out of grains. Because sugar, especially the sugar from sweets, is so fast acting, it’s one…
Type 2 Diabetes And Weight Loss
By Chef K.T. Murphy Type 2 Diabetes And Weight Loss: If you’ve recently been diagnosed with Type 2 diabetes, your doctor has probably been talking to you about weight loss. Excessive weight can contribute to Type 2 diabetes and complications from it, so…
Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol
By Chef K.T. Murphy Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol: There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Lifestyle Choices For Lowering Cholesterol
By Chef K.T. Murphy Lifestyle Choices For Lowering Cholesterol: If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This…
Using a Plant Based Diet to Lower Your Cholesterol
By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part of our diet for thousands of…
Does Exercise Helps Lower Cholesterol
By Chef K.T. Murphy Does Exercise Helps Lower Cholesterol Physical activity has been clinically proven, according to WebMD, to have a positive impact on high cholesterol, fighting against stroke and heart disease. How Does It Work? When you exercise, in…
High Cholesterol 411
by Chef K.T. Murphy High Cholesterol 411 According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that comes from the animal products in our diet, such as dairy products, fish, poultry, and other meats. It’s…
10 Tips To Get Your Cholesterol Under Control
By Chef K.T. Murphy 10 Tips To Get Your Cholesterol Under Control: Over 100 million Americans are dealing with high cholesterol, which results in clogged arteries, resulting in strokes and heart attacks. The good news for those Americans, and the ones…
What Foods Support Bone Health
by Chef K.T. Murphy What Foods Support Bone Health: There are certain foods you need to protect your bones from things such as osteoporosis. These foods are especially high in calcium and vitamin D. Here are some foods that can enhance the health of your…
How Does Nutrition Promotes Focus & Brain Health
By Chef K.T. Murphy How Does Nutrition Promotes Focus & Brain Health: You have probably heard someone tell you that you are what you eat, which is partially really true. It is actually a concept that is based on fact. The facts are that if you only…
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature’s Perfect Food ? If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and…
When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth
By Chef Murph K. T. When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth: When you are trying to eat a clean diet that is both nutritious and low in sugar, one of the biggest problems is that you do not get to satisfy your sweet tooth as much as…
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy Healthy Cooking Methods For Heart Health And Weight Management: In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases.…
How To Eat More And Loose Weight
How To Eat More And Loose Weight: What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight?I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should…
Brown Versus White: Rice, Bread And Pasta
By Chef K.T. Murphy Brown Versus White: Rice, Bread And Pasta: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately,…
6 Tips To Healthier Baking
By Chef Murph K.T. 6 Tips To Healthier Baking: You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will…
102 Tips & Techniques to Cooking Like A Chef
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Mindset On Physical Fitness For Life
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Cooking For Two
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Eating Gluten Free From The Grill
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Healthy Cooking Shopping The Supermarket
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Healthy Breakfast For A Week Series
Take the challenge of eating healthy for a week and see how you feel hfw-breakfast