Almond Flour Pancakes These pancakes are the go-to substitute for wheaten pancakes, as they are extremely filling and completely gluten-free. They are also low in carbs, perfect for losing weight…
Category: Gluten Free
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten…
Sources of Gluten
There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is…
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
Brown Rice, Bread, And Pasta Versus Their White Counterparts
Brown Rice, Bread, And Pasta Versus Their White Counterparts: Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of…