Almond Flour Pancakes Gluten Free
Almond Flour Pancakes These pancakes are the go-to substitute for wheaten pancakes, as they are extremely filling and completely gluten-free. They are also low in carbs, perfect for losing weight if following a low carb lifestyle. Best of all? It takes…
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged…
Sources of Gluten
 There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it…
Eating Gluten Free From The Grill
Click to link to download the booklet. Enjoy Gluten-free-grilling
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
Brown Rice, Bread, And Pasta Versus Their White Counterparts
Brown Rice, Bread, And Pasta Versus Their White Counterparts: Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life. But unfortunately,…