Chef Murph’s 30 Day Challenge
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How Positivity Can Change Your Life!
How Positivity Can Change Your Life! By Chef Murph Do you know how positivity can change your life? Successful people think positively about every day? It’s simple. They think about what they want and how they can get it. When you spend your time…
Importance of Mindset
by Chef K.T. Murphy This article contains information about the importance of mindset, Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the…
4 Actions That Target Your Personal Growth
4 Actions That Target Your Personal Growth By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual…
How Raising Self-Esteem Makes For A More Independent, You
How Raising Self-Esteem Makes For A More Independent, You By Chef KT. Murphy In this article information on How Raising Self-Esteem Makes For A More Independent, will be provided. Many swear by the effectiveness of raising their self-esteem in…
How Much Time to Do You Really Have?
How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a…
Stop Talking about Your Goals Like They’re Dreams…
Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be…
Mental Versus Physical Satisfaction With Food
Mental Versus Physical Satisfaction With Food: By Chef K.T. Murphy The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We…
Ways To Improve Your Satisfaction At Meal Times
Ways To Improve Your Satisfaction At Meal Times: By Chef K.T. Murphy Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life,…
5 Things to Stop Succumbing to Unhealthy Cravings
5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and…
Creating A Gratitude List To Improve Eating Habits
Creating A Gratitude List To Improve Eating Habits By Chef K.T. Murphy The ever-wise Dalai Lama 14th once quoted, “The roots of all goodness lie in the soil of appreciation for goodness.” Appreciation is the root of gratitude. It’s easy to express…
Achieving Personal Growth The 6 Secrets
Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live! Life is mainly about changing and adapting. So is self-improvement. And while change happens…
5 Ways to Being Healthier
5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The problem may be that we developed bad habits and now we have to undo them but no one is perfect and…
5 Reasons to Self-Improvement
5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself.…
Never Stop Striving for Self-Improvement
By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves…
Healthy Soothing Foods For Stressful Days
By Chef K.T. Murphy Healthy Soothing Foods For Stressful Days: What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right?…
Have A Better Relationship With Food
By Chef K.T. Murphy Have A Better Relationship With Food: How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their…
Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because…
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that happened in the past? It is not a unique problem that so many people have when you consider they are…
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” We all have goals that we want to achieve. Whether it’s losing 10…
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For some… their past comes back to haunt them every day. Silly really, since there is…
Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a little strange if you aren’t used to it, however, and you may not know where to begin. This article will…
Letting Go Of The Past
By Chef K.T. Murphy “You can’t change the past, But the future is mine!” Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in the bathroom. After going through divorce and being single having…
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do when we grow up. It gets even more common in high school when everything becomes about where we want to go…