Self-Care – Ending Toxic Sources In Your Life
Allowing yourself to live with toxic sources in your life is damaging to your self care routines. When you allow yourself to constantly face toxicity each day, any work you put toward repairing and refreshing your mind, body, and spirit through self care…
The Huge Benefits Of Yoga For Your Wellbeing
For so many people, yoga has become something they can’t live without. There are many reasons why this is true, but one of the biggest ones is how yoga makes you feel physically and mentally. If you’re new to the world of yoga, or if you’ve been doing it…
5 Grave Consequences Of A Lack Of Self-Care
In our modern world, it is easy to let self-care fall by the wayside. We assume that we just don’t have the time to get it done. Between working, helping the kids with school and their activities, keeping the home clean, paying bills, and handling other…
6 Signs Your Social Wellness Needs Work
Humans are social beings. Social interactions are one of our basic needs, and we need it to remain stable and healthy. Yet, our emotional needs and social wellness are often the aspects of life that we neglect. This can play a major role in damaging your…
Self-Care – Spending Time In Nature
There's something hypnotic about staring at a tree swaying in the wind. We all know that spending time in nature is good for us, but how good is it and why? I've gathered some of the research here so you can enjoy the many and varied benefits of being in…
5 Areas of Self-Care You Must Not Ignore
The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive within all areas of self, including your mind, body and spirit. .
Deep Breathing Can Help You Destress And Boost Your Self-Care Regimen
Have you ever felt your body physically react to a high-stress situation? Perhaps you were able to feel your blood pressure rising, your adrenaline pumping, and your breathing becoming erratic and unstable. In moments like these, deep breathing is an…
5 Areas of Self-Care You Must Not Ignore
The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive within all areas of self, including your mind, body and spirit. . The good news is that people are finally…
What To Expect From Your Shadow Work Journey
Curious about shadow work? It’s like embarking on an adventure into the lesser-known parts of yourself. Originating from the thoughts of Carl Jung, shadow work is about exploring those sides of our personality that we often ignore or repress – our…
Shadow Work – Understanding Your Dark Side
Welcome to the dark side, LOL. Hey there! Let’s chat about something super fascinating: the psychology behind shadow work. Ever wonder why we all have a ‘dark side’ and what it’s all about? It’s like there’s a secret version of us that…
Shadow Work: Exploring The Hidden Self
Hey there! Ever feel like you’re only scratching the surface of who you really are? That’s where shadow work comes in. It’s not just a self-help trend; it’s a deep dive into the uncharted territories of your mind, notes Psychology…
Shadow Work 101
Let’s take a deep look into something called Shadow Work. Picture this: there’s a part of your personality, like a hidden character in a video game, lurking in the background. This concept isn’t new, it was first proposed by Carl Jung, according to…
Shadow Work 20 Exercises
Shadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts of ourselves – our ‘Shadow’ – which…
Putting Yourself First is not Selfish, Its Survial
Is It Selfish? It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue? That’s a myth that society has sold us. The very idea that looking after yourself is a…
5 Self-Care Ideas During Times Of Grief
Spend Time With Others Experts say the number one self-care idea during times of grief is to surround yourself with people who are close to you. If you can’t be with them physically, technology has you covered. You can video call via Skype or Zoom…
Self-Care – 5 Ways To Calm Anxiety
The first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become your energy source. Feel the pain, understand the pain make it yours to fuel you and your success. Most people…
Is Self-Care Eluding You?
Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to…
Key Reasons Self-Care Is So Important
Key Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care really means or how to incorporate it into your daily…
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself In this article, is part of a workbook program that I would tell my 15 yr old self growing up. You have five ways you can start being a better friend to yourself, because, let’s face it, you deserve it! Who better…
