The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive within all areas of self,…
Category: My 15 year old self series
Shadow Work: Exploring The Hidden Self
Hey there! Ever feel like you’re only scratching the surface of who you really are? That’s where shadow work comes in. It’s not just a self-help trend; it’s a deep…
Shadow Work 101
Let’s take a deep look into something called Shadow Work. Picture this: there’s a part of your personality, like a hidden character in a video game, lurking in the background.…
Shadow Work – 28 Questions
Hey there! So, you’re curious about shadow work? It’s an amazing journey into the parts of ourselves that we often keep tucked away. Think of it as exploring a hidden…
Shadow Work 20 Exercises
Shadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts…
Putting Yourself First is not Selfish, Its Survial
Is It Selfish? It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue?…
Self-Care – 5 Ways To Calm Anxiety
The first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become…
Is Self-Care Eluding You?
Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give…
Key Reasons Self-Care Is So Important
Key Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard…