Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how it relates to your lifestyle. And it really comes down to is making a few simple alterations to your diet.…
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year’s Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following…
Assertiveness
by Chef Murph Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life. When balanced evenly with ego. However, if not kept in check, assertiveness can come across as abrasive, rude,…
Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across…
30 Ways To Overcome Difficulties
Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. That gives us experience. Sometimes we…
Is It Possible Heart Disease is Preventable?
by Chef K.T. Murphy PhD Is It Possible Heart Disease is Preventable? While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart…
Daily Incorporating Of Movement
by Chef Murph K.T. Daily Incorporating Of Movement: Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are…
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age.…
Ways To Stop Procrastination
Ways To Stop Procrastination: We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he…
Eating Healthy Now, Affects your Future
by Chef K.T. Murphy Eating Healthy Now, Affects your Future: Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing…
6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet
by Chef Murph 6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet: First, let’s get real!! Drinking just straight water is the best thing. If your not regular meaning in the bathroom #2 you may need a little…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing…
Vitamin Deficiencies
Vitamin Deficiencies: Unfortunately, nutrient deficiencies are extremely common. The main culprits are poor diet, digestive problems, or chronic stress. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says…
Adequate Vitamin Intake
Adequate Vitamin Intake: Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it,…
Improve How You Feel About Yourself
Improve How You Feel About Yourself: Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a…
5 Meal Planning Tips
5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet…
Love Thy Self First, 6 Benefits
Love Thy Self First, 6 Benefits: No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love that we crave. We are caught up in our loneliness and it’s normal to have a want for…
Become a Postive Thinker, 7 Ways
Become a Postive Thinker, 7 Ways: People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these…
Fitness Tips For Busy Professionals
By Chef Murph Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room…
Failed To Achieve A Goal? Get Back Up And Learn From It
Failed To Achieve A Goal? Get Back Up And Learn From It: By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause…
What Are Paleo Friendly Desserts
By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special…
5 Ways The Paleo Diet Benefits Your Workouts
5 Ways The Paleo Diet Benefits Your Workouts: By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our…
Signs That You Eat Too Much
Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop,…
Inflammation In The Aging Process
Inflammation In The Aging Process: By Chef Murph KT. Ph.D Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and…
Iron: Everything You Need To Know
Iron: Everything You Need To Know: by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s…
5 Healthy And Portable Low Carb Meals
5 Healthy And Portable Low Carb Meals: So you’ve made the decision to eat low carb– kudos to you for that! However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and…