Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight loss, to lowering risks for heart disease, low carb works!…
5 Healthy Low Carb Meals
5 Healthy Low Carb Meals So you’ve made the decision to eat low-carb kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To…
Your Best Low Carb Plant-Based Diet Choices
Your Best Low Carb Plant-Based Diet Choices Low carb plant-based diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with weight loss, to lowering risks for heart disease, low carb works!…
Not, All Calories Are Created Equal?
Not, All Calories Are Created Equal? Chef K.T. Murphy In this article information on Not, “All Calories Are Created Equal?” will be provided. Interestingly, the calories your body takes in may not be the same as the calories your body uses. A…
Starving Yourself – Never Healthy
By Chef K.T. Murphy Starving Yourself – Never Healthy: Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories…
The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the Ketogenic diet (low carb). It was after…
Living & Loving Low-Carb Diet
Healthy Low Carb Living Made Easy
Living & Loving Low -Carb
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5 Healthy And Portable Low Carb Meals
5 Healthy And Portable Low Carb Meals: So you’ve made the decision to eat low carb– kudos to you for that! However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and…
5 Energizing Low Carb Breakfasts Ideas
By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from no time– to can’t stomach food– to…
Mushroom Omelette
Mushroom Omelette: Ingredients: 1 cup of trimmed and sliced mushrooms 8 large eggs 2 oz grated Gruyere cheese or Swiss cheese 2 tablespoons butter Fresh parsley to garnish Salt and pepper to taste Add one tablespoon butter to a nonstick frying pan and…