5 Minute Keto Egg Drop Soup
Simple Egg drop Soup KETO FRiendly. Only With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.
Keto Blueberry Bread
Keto Blueberry Bread Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut-free and dairy-free and makes a delicious breakfast or snack. Ingredients ¾ cup coconut flour ½ cup shredded coconut ½ cup Swerve Sweetener ¼ cup…
5 Healthy Low Carb Meals
5 Healthy Low Carb Meals So you’ve made the decision to eat low-carb kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To…
Caprese Salad
Caprese Salad A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch when you’re out of time or have no time to spare. This fast, easy, and delicious Caprese…
Keto Buffalo Chicken Chowder
Keto Buffalo Chicken Chowder Rich and delicious, this keto Buffalo Chicken Chowder will warm you right down to your toes! A low-carb soup recipe you don’t want to miss. Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings6…
Keto Breadsticks
Keto Breadsticks This recipe for the breadsticks on the same dough that’s used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This dough is extremely versatile and I’m sure will help a lot of people on their quest to find a lot of…
Baked Crack Chicken
Baked Crack Chicken Baked Crack Chicken is creamy and cheesy on the outside, tender and juicy on the inside! Addictingly delicious, loaded with flavors and so easy to make! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes…
Keto Amaretti Cookies
Keto Amaretti Cookies These littleAmaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look…
5 Minute Keto Egg Drop Soup
5 Minute Keto Egg Drop Soup This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 289 Calories, 23.24g Fats, 2.92g Net Carbs, and 15.3g Protein. With 5 simple ingredients, you can make some really tasty soup. Plus, since it has…
1 Minute KETO Molten Chocolate Brownie
1 Minute KETO Molten Chocolate Brownie While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it’s…
7 Diets, Why ???
7 Diets, Why ??? By Chef Murph Are you thinking of 7 diets, why?? The answer is different diets get all the rage because in our instant gratification society, well… why wouldn’t they. Many diets promise fast results but do they really deliver? It’s hard…
Burning Body Fat Using Ketogenic Diet
Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they…