1 Minute KETO Molten Chocolate Brownie

BY Chef K.T. Murphy May 25, 2022

1 Minute KETO Molten Chocolate Brownie

While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it’s made with protein powder!

The Preparation

  • 1 large Egg
  • 1 scoop Low Carb Protein Powder
  • 2 tbsp. Almond Milk (Unsweetened)
  • 1 tbsp. Heavy Cream
  • 5 drops Liquid Stevia

The Execution

  1. Crack an egg into your mug, then add heavy cream, almond milk and stevia.
  2. Mix together well until mixture is one color.
  3. Add protein powder a little at a time, trying to mix as well as possible.
  4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.

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