1 Minute KETO Molten Chocolate Brownie
While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it’s made with protein powder!
The Preparation
- 1 large Egg
- 1 scoop Low Carb Protein Powder
- 2 tbsp. Almond Milk (Unsweetened)
- 1 tbsp. Heavy Cream
- 5 drops Liquid Stevia
The Execution
- Crack an egg into your mug, then add heavy cream, almond milk and stevia.
- Mix together well until mixture is one color.
- Add protein powder a little at a time, trying to mix as well as possible.
- Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.
