Creamy Avocado Egg Salad

Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course…

How to Make Scrambled Eggs

How to Make Scrambled Eggs Scrambled Eggs are perfect when creamy, fluffy, and well-seasoned! Learn how to perfect it with this recipe and serve it in breakfast or anytime you…

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette I am continuing on with the simple keto recipes that are things I’d make every day. I hope you guys are really enjoying the recipes that…

Asparagus Frittata

Asparagus Frittata Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Prep Time 10 minutes…

5 Minute Keto Egg Drop Soup

5 Minute Keto Egg Drop Soup This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 289 Calories, 23.24g Fats, 2.92g Net Carbs,…

Simple Egg And Cheese Breakfast Quiche

Simple Egg And Cheese Breakfast Quiche Gluten Free by Chef Murph Quiches have been, and will always remain a classic, while Egg And Cheese Breakfast Quiche will give you bost…

6 Reasons To Eat More Eggs

by Chef Murph Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good…

6 Super Foods You Need To Eat Regularly

by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no food…

Eggnog I

Ingredients of Eggnog recipe: 2 egg yolks 1/4 cup white sugar 1 pinch salt 2 cups milk 2 tablespoons rum 1/2 cup heavy whipping cream 1 pinch ground nutmeg DIRECTIONS:…

Eggnog II

INGREDIENTS: 6 eggs, beaten 2 1/4 cups milk 1/3 cup white sugar 1 teaspoon vanilla extract 1 cup heavy whipping cream 2 teaspoons white sugar 1 pinch ground nutmeg DIRECTIONS:…