Hearty Summer Salad
This organic chickpea and black-eyed pea salad is great for those summer days that are just too hot to cook. You know, those days that are so hot you say, “Don’t even look at the stove!” Served cold, this salad is refreshing. It’s terrific with grilled…
Peach Tomato Salsa
I use roughly five pounds of peach tomatoes. Core and chop them, and put them aside. In about 1/4 cup olive oil, saute one bulb of garlic (adjust to taste), one large purple onion, two bell peppers (any color, cut up), two Hungarian banana peppers, one…
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course Salad, Side Dish Cuisine American Keyword Avocado Egg Salad Prep Time 20…
Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword Asparagus Frittata Prep Time 10 minutes Cook Time 20 minutes…
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph
6 Tips For Healthier Baking & Replacement Chart
6 Tips For Healthier Baking by Chef K.T. Murphy You can have your cookies and feel good too! Is so so hard when you are trained classicly in pastry to make things healthy but we must… It is becoming a trend as of late to switch over to either…
5 Healthy Drinks To Add To Your Diet
5 Healthy Drinks To Add To Your Diet Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of…
30 Healthy Cooking Tips For Weight Loss
30 Healthy Cooking Tips By Chef K.T. Murphy In this article information on 30 Healthy Cooking Tips For Weight Loss. We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried…
Quick Vegetable Dip
INGREDIENTS: 1 cup mayonnaise 1 teaspoon curry powder 1 teaspoon crushed garlic 3 teaspoons tarragon vinegar 1 teaspoon grated onion 1 teaspoon prepared horseradish DIRECTIONS: In a small bowl, combine mayonnaise, curry powder, garlic, vinegar, onion and…