Healthy Summer Snacking
Your air conditioner isn't the only thing that uses energy in the hot weather--your kids do, too. All that running, jumping and swimming uses up plenty of energy, so it's important keep your kids well-fueled.
Hearty Summer Salad
This organic chickpea and black-eyed pea salad is great for those summer days that are just too hot to cook. You know, those days that are so hot you say, “Don’t even look at the stove!” Served cold, this salad is refreshing. It’s terrific with grilled…
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course Salad, Side Dish Cuisine American Keyword Avocado Egg Salad Prep Time 20…
Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword Asparagus Frittata Prep Time 10 minutes Cook Time 20 minutes…
How To Make Healthy Food Choices On The Go
How To Make Healthy Food Choices On The Go by Chef Murph Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients.It’s also not easy sticking with a diet…
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph
11 Unhealthy Eating Habits
11 Unhealthy eating habits Enjoy Chef Murph booklet
Eat Your Greens
Video about healthy eating Enjoy All the best Chef Murph
6 Tips For Healthier Baking & Replacement Chart
6 Tips For Healthier Baking by Chef K.T. Murphy You can have your cookies and feel good too! Is so so hard when you are trained classicly in pastry to make things healthy but we must… It is becoming a trend as of late to switch over to either…
5 Healthy Drinks To Add To Your Diet
5 Healthy Drinks To Add To Your Diet Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of…
How To Eat More And Weigh Less
How To Eat More And Weigh Less by Chef Murph How To Eat More And Weigh Less ! What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? No, be nice! I fight with my weight all the time. So…
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals by Chef Murph These days, most people have surely heard that breakfast is the most important meal of the day. Nevertheless, this doesn’t stop an incredible number of…
30 Healthy Cooking Tips For Weight Loss
30 Healthy Cooking Tips By Chef K.T. Murphy In this article information on 30 Healthy Cooking Tips For Weight Loss. We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried…
Your Whole Food Shopping List
Your Whole Food Shopping List By Chef K.T. Murphy Free Download, Your Whole Food Shopping List book, Made a list to assist you while in the grocery store to Eat Clean to be healthier. Hope it helps with you achieving your every day goals. All the best…
Why? Eat And Enjoy Raw Veggies, 20 Ways Too
Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy In this article information onWhy? Eat And Enjoy Raw Veggies, 20 Ways Too will be provided. For some, the thought of eating vegetables is almost too much to bear, and while eating raw…
Complementary Versus Alternative Medicine
Complementary Versus Alternative Medicine by Chef K.T. Murphy In this article information on Complementary Versus, Alternative Medicines will be provided. Complementary and alternative medications have long been mistaken as the same thing, but they…
What Top Experts Say About Healthy Eating
What Top Experts Say About Healthy Eating by Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the…
You Can Eat As Much As You Want On A Diet
You Can Eat As Much As You Want On A Diet By Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as…
Protein Choices To Lower Cholesterol
Protein Choices To Lower Cholesterol By Chef K.T. Murphy There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types. However, if you want to maintain…