The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals by Chef Murph These days, most people have surely heard that breakfast is the most important…
Read More30 Healthy Cooking Tips By Chef K.T. Murphy In this article information on 30 Healthy Cooking Tips For Weight Loss. We all know a lot of your eating habits were…
Read MoreCHICKEN PICCATTA: 12 oz chicken breasts 1 tsp. minced garlic 1/4cup lemon juice 1/4 cup flour 2 Tbsp. olive oil 1/3 cup capers 1 can artichoke hearts (packed in water,…
Read MoreFruity Couscous Salad: Serves 4 Ingredients: 2 cups cooked whole-wheat couscous 2 tbsp extra-virgin olive oil 2 tbsp orange juice 1 tbsp cider vinegar 1/3 cup dried cranberries 1/3 cup…
Read MoreEasy and Quick Vegetable Stir-Fry: (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc) 3 1/2oz pine nuts 1 onion, sliced…
Read MoreDelicious Avocado and Tomato Salad: Serves about 4 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and diced ¼ cup red onion, diced 1…
Read MoreCucumber Cooler: Ingredients: Half a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great for overall health. At first it takes a…
Read MoreCranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the blender. Pour in the lemon juice and puree. Add…
Read MoreSweet Cherry and Vegetable Summer Salad: Ingredients: 2 cups fresh sweet cherries, pitted 1 cup sugar snap peas 1 cucumber, seeded and sliced 1 cup radishes, sliced 2 tablespoons white…
Read MoreButternut Squash Polenta: Serves 4 Ingredients: 1 tsp olive oil 3 ¼ cups vegetable broth 1 clove garlic, minced ¼ tsp pumpkin pie spice ¼ tsp ground ginger ½ cup…
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