Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless1 Tablespoon lemon juice1/3 C. lite apricot preservesDash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about…
Category: Low Fat
Moist Pineapple Walnut Bread
Ingredients for Moist Pineapple Walnut Bread recipe 1/2 cup walnuts, toasted 1/2 cup unsalted butter, room temperature 1 cup sugar substitute 3 large eggs, room temperature 1/4 teaspoon cinnamon 1/2…
Turkey and Chinese Style Vegetables
Turkey and Chinese Style Vegetables: Ingredients: 1 Tbsp. unsalted butter 1 onion, sliced 2 celery ribs, sliced 2 cups turkey breast, cooked and cubed 1 (8 ounce) can water chestnuts…
Spring Garden Swiss Steak
Spring Garden Swiss Steak: Ingredients: 1 Tablespoon all purpose flour 1 teaspoon dried parsley 4 (4 oz.) lean cube beefsteaks ½ cup chopped spring onions 1 cup shredded carrots 1…
Quick Chilli Shrimp Pasta
Quick Chilli Shrimp Pasta: Ingredients: 2 cups of cooked, peeled, and ready to eat shrimp 1 clove garlic crushed 1 tablespoon deseeded and chopped chilli 1 tablespoon olive oil Juice…
Mediterranean Beans
Mediterranean Beans: Ingredients: 1 (10 oz.) package frozen baby lima beans ¼ cup chopped onion 1 clove garlic, crushed 1 Tablespoon fat-free margarine 1 cup diced, canned tomatoes with juice…
Low-Fat Fruit Pudding
Low-Fat Fruit Pudding: This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches, peeled, sliced, and pitted 1 banana, sliced…
Lemon Thyme Chicken and Baby Potatoes
Lemon Thyme Chicken and Baby Potatoes: Ingedients: 4 chicken breasts, skinless and boneless 3 tablespoons fresh chopped thyme 3 teaspoons finely grated lemon rind 2 tablespoons lemon juice 2 tablespoon…
Sweet and Sour Glazed Chops
Ingredients: 4 pork loin chops, boneless and 3/4 inch thick 1/4 teaspoon pepper 2 tablespoons lime peel, grated 1 tablespoon lime juice 1 tablespoon honey 1 tablespoon garlic, minced 1…
Cranberry Sauce Cocktail
Cranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the blender. Pour in the lemon juice and puree. Add…