Your Best Lifestyle Choices For Lowering Cholesterol
When your blood flow is slowed down, a sufficient amount of blood and oxygen won’t be able to reach your heart, which can create some serious health problems.
Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight loss, to lowering risks for heart disease, low carb works!…
Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Turmeric 7 Benefits For Your Health
Turmeric 7 Benefits For Your Health By Chef K.T. Murphy In this article, information on Turmeric and 7 Benefits For Your Health will be provided. Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its…
April Apricot Chicken
April Apricot Chicken: Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first…