Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight…
Category: Low Calorie
Not, All Calories Are Created Equal?
Not, All Calories Are Created Equal? Chef K.T. Murphy In this article information on Not, “All Calories Are Created Equal?” will be provided. Interestingly, the calories your body takes in…
Spring Garden Swiss Steak
Spring Garden Swiss Steak: Ingredients: 1 Tablespoon all purpose flour 1 teaspoon dried parsley 4 (4 oz.) lean cube beefsteaks ½ cup chopped spring onions 1 cup shredded carrots 1…
Mediterranean Beans
Mediterranean Beans: Ingredients: 1 (10 oz.) package frozen baby lima beans ¼ cup chopped onion 1 clove garlic, crushed 1 Tablespoon fat-free margarine 1 cup diced, canned tomatoes with juice…
Orange Pork Chops
Orange Pork Chops: Ingredients: 4 lean pork chops 1/3 cup light orange marmalade 2 Tablespoons Dijon mustard 1 medium onion, chopped Directions: Mix marmalade and mustard in a small saucepan…
April Apricot Chicken
April Apricot Chicken: Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place…
Apple Salad of Sunshine
Apple Salad of Sunshine: Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C.…
Cauliflower Salad
Cauliflower Salad: Ingredients: 1 C. shredded carrots 1 C. sliced cauliflower ½ C. chopped pecans 1 C. spinach or other greens Black pepper Directions: Slice cauliflower in ¼ to 1…