Orange Pork Chops:

Ingredients:

4 lean pork chops
1/3 cup light orange marmalade
2 Tablespoons Dijon mustard
1 medium onion, chopped

Directions:

Mix marmalade and mustard in a small saucepan over medium heat. Stir until marmalade has melted. Place pork chops on boiler rack for about six minutes. Turn over and broil about two more minutes. Spoon half of the marmalade mixture over the chops and broil five minutes more. Brown onion in frying pan for about two minutes. Stir into remaining marmalade glaze. Serve over chops. (Serves 4)

Low salt, low calorie, low fat

Tags: Chef K.T. Murphy, chef keith murphy, chef murph, Chef Murph TV, Chef Murphy, Chinese, food, Foodist Networks, Global Fusion Americana, Recipes